It is certainly the time of year to be stressed: the firm's budgeting cycle, the economy, the holidays, and more. And each of these stress points can affect the attorneys and staff - creating even more stress. Join this program to examine the good, bad and ugly sides of stress. Explore techniques for dealing with stress, and identify ones that will work best for you. Remember, stress is a natural part of our lives and only becomes bad or ugly when it exceeds our ability to cope. As a legal administrator, you are always expected to cope.

Identify where stress is coming from and the four responses a person can have to stress
Recognize the signs of when stress is becoming bad or ugly
Apply proven positive techniques, both short-term actions and longer-term life strategy actions, to manage, even alleviate stress

Control Stress Before It Controls You

Speaker Information

Timothy Calhoun   [ view bio ]

Russell N. Rado   [ view bio ]

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